If you primarily want to give attention to strength and muscle progress, the alphaband resistance bands are your tool of choice. Especially the alphaband Trainer is actually an entire gym in a bag. Hang all day from these gymnastic rings, which can be used for old-faculty workouts or suspension coaching exercises. That, and you’ll in all probability wind up saving a ton of money on costly membership dues and all the fees that pop up if you belong to a fitness membership. And why spend your priceless time schlepping your exercise gear to and from the studio when you would…
