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The fantastic thing about getting them in your omelets is that the excessive fat content material in eggs means you could easily take up all that antioxidant goodness. A 2020 study within the journal Clinical Nutrition found that people who devour two to 4 eggs per week have a significantly decrease threat of creating late-stage age-associated macular degeneration than those that eat one egg or much less per week over 15 years.
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Egg yolks are also a wealthy source of vitamin D, which can also assist protect against macular degeneration. They additionally might enhance imaginative and prescient in individuals with normal pressure glaucoma, a form of the disease that damages the optic nerve. If you spend lots of time in the sun, anthocyanins can defend your retina towards harm …