Summer is basically the season of outdoor fun, trips and sunshine, but for many children it will also bring the wave of seasonal illness. High temperature, humidity and dehydration will lead to increased exposure to the germs, which will make the kids very vulnerable to significant summer-related health issues like exhaustion, diarrhoea, skin rashes and viral infections. Managing the illness will always require a proactive approach, which will be combining the preventive care, good hygiene and hydration along with consultation of the best paediatrician in Tirupati.
Important tips that you need to know about managing summer illnesses in children:
- Keeping the kids hydrated at all times: Dehydration is one of the common and dangerous summer problems in children, and excessive heat will lead to loss of fluids through sweat, which will ultimately lead to dizziness, fatigue and even heat stroke. So, encouraging your children to drink plenty of water throughout the day will be very important and offering them natural fluids like coconut water, butter milk, and fresh fruit juice is always a good idea. Parents also need to make sure that children are carrying a bottle along with them during outdoor gaming and travelling, and very well-hydrated children will be less prone to headache, tiredness and fatigue.
- Maintaining proper hygiene and preventing infections: In the summer season, bacteria and viruses will be multiplying rapidly in the warm and moist environment, which will lead to multiple issues in the long run. So, encouraging frequent hand washing with soap is very important before meals and after playing outside. Additionally, keeping the nails of the children clean and trimmed will be very important for parents, and further washing the fruits and vegetables before consumption is also very important. Practising good hygiene will significantly reduce the risk of stomach infections and will ensure that there are no signs of disease at any point in time.
- Protecting from heat-related illness: Excessive exposure to the sunlight can lead to heat issues, specifically in toddlers and young children, which is the main reason that, depending on the symptoms like dizziness and irritation, it is very important for you to take notice of. Dressing your children in lightweight cotton clothes will be important, and avoiding outdoor play from 11 AM to 4 PM is also very important. Additionally, providing your children with sunglasses and umbrellas when going out will be important and keeping them indoors during the heat wave is very much recommended. If the child is freezing dizzy, tired or excessively sweaty at any point in time, then bringing them indoors, offering water and cooling them down gradually will be very important for parents.
- Providing the children with a fresh and balanced diet: Doctors at the child care clinic in Tirupati will always recommend that the parents provide the children with fresh fruits along with a totally balanced diet, so that there is no chance of any kind of lack of nutrients at any point in time. Incorporating probiotic foods like yoghurt and curd will also be very important, and further providing the kids with a healthy diet will be recommended at all times. This will help in improving the overall immunity and will allow you to prevent the common summer issues very well without any issues.
- Protecting the children from mosquito-related diseases: Summer will usually overlap with the breeding season for the mosquitoes, and further will lead to illnesses like dengue, malaria and chikungunya. So, using mosquito nets and mosquito repellent during sleep will be very important so that there is no chance of any kind of issue. Additionally, you need to make sure that there is no stagnant water around your home in the form of coolers or containers, and dressing your children in long sleeves and full pants will be very important, specifically when they are outdoors. Regular cleaning and vigilance with the help of experts will always be very much important for you, so that there is no breeding of mosquitoes at any point in time, and there is no risk of disease development.
- Managing skin problems and measures: Very hot and humid weather will lead to a lot of issues, which is the main reason that consulting the gastrologist for kids in Hyderabad for diet and skin-related concerns will be very important to avoid any issues. Additionally, providing the children with the opportunity to bathe every day and use fragrance-free soaps will be important so that there is no chance of any kind of problem. Further application of the paediatrician-approved creams for heat rash and itching will be important, and you should avoid the use of harsh creams or oils in the hot weather. Keeping the skin of the children very much is very much recommended because it will be helpful in preventing irritation and will promote overall comfort.
- Encouraging indoor playing and rest: No doubt outdoor gaming will be very much important, but excessive exposure to the sun will be very much harmful. So, creating the opportunities of indoor fun and rest for the children will be very important because ideas in this case can be incorporated in the form of encouragement of games, puzzles, craft and light physical exercise. Maintaining the cool indoor environment with fans, shades and air conditioning will be very much recommended, and further, you need to make sure that children are getting appropriate sleep so that their bodies will be recovering from the heat stress very easily. Getting the appropriate balance of indoor and outdoor gaming will be very important so that the children will be able to remain active and will be free from heat exhaustion.
Conclusion: Apart from the above-mentioned points, shifting the focus to the delayed travel plans during the summer trip can also be considered as one of the best decisions, and additionally, moving with proper planning with the consultation of a paediatrician at any step will also be a good idea. After all, summer should be a time of playing, adventure and laughter and not illness and exhaustion. So, by focusing on the above-mentioned points, parents will be able to help out the little ones to make the most of their season with safety and with enjoyment.